@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800;900&display=swap";.ftpv2{--ftp-bg:#0a0a0a;--ftp-surface:#121212;--ftp-elevated:#1a1a1a;--ftp-fg:#fff;--ftp-muted:#a3a3a3;--ftp-accent:#ff4600;--ftp-accent-hover:#ff6b33;--ftp-border:#ffffff1a;--ftp-font-display:"Barlow Condensed", "Impact", sans-serif;--ftp-font-body:"Manrope", system-ui, -apple-system, sans-serif;background:var(--ftp-bg);min-height:100vh;color:var(--ftp-fg);font-family:var(--ftp-font-body);font-size:16px;line-height:1.55;position:relative;overflow-x:clip}.ftpv2 *,.ftpv2 :before,.ftpv2 :after{box-sizing:border-box}.ftpv2 :where(a){color:inherit;text-decoration:none}.ftpv2 .ft-display{font-family:var(--ftp-font-display);letter-spacing:-.015em;text-transform:uppercase;font-weight:900;line-height:.95}.ftpv2 .ft-overline{letter-spacing:.24em;text-transform:uppercase;color:var(--ftp-accent);align-items:center;gap:.55rem;font-size:.72rem;font-weight:700;display:inline-flex}.ftpv2 .ft-overline:before{content:"";background:var(--ftp-accent);width:28px;height:1px}.ftpv2 .ft-container{width:100%;max-width:1240px;margin-inline:auto;padding-inline:clamp(1.1rem,4vw,2.5rem)}.ftpv2-cursor{pointer-events:none;z-index:9999;filter:blur(40px);mix-blend-mode:screen;background:radial-gradient(circle,#ff46002e 0%,#ff460014 28%,#0000 62%);border-radius:50%;width:480px;height:480px;transition:opacity .35s;position:fixed;transform:translate(-50%,-50%)}@media (hover:none),(pointer:coarse){.ftpv2-cursor{display:none}}.ftpv2-header{z-index:50;-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--ftp-border);background:#0a0a0a9e;position:sticky;top:0}.ftpv2-header-inner{justify-content:space-between;align-items:center;gap:1.5rem;min-height:68px;display:flex}.ftpv2-logo{font-family:var(--ftp-font-display);text-transform:uppercase;letter-spacing:.01em;align-items:center;gap:.6rem;font-size:1.25rem;font-weight:900;display:inline-flex}.ftpv2-logo-mark{background:var(--ftp-accent);color:#fff;width:32px;height:32px;font-family:var(--ftp-font-display);border-radius:6px;justify-content:center;align-items:center;font-size:1.05rem;font-weight:900;line-height:1;display:inline-flex;box-shadow:0 0 24px #ff460073}.ftpv2-nav{align-items:center;gap:1.6rem;display:none}@media (width>=800px){.ftpv2-nav{display:flex}}.ftpv2-nav a{letter-spacing:.14em;text-transform:uppercase;color:var(--ftp-muted);font-size:.82rem;font-weight:600;transition:color .2s;position:relative}.ftpv2-nav a:hover{color:var(--ftp-fg)}.ftpv2-nav a:after{content:"";background:var(--ftp-accent);height:1px;transition:right .3s;position:absolute;bottom:-6px;left:0;right:100%}.ftpv2-nav a:hover:after{right:0}.ftpv2-header-cta{background:var(--ftp-fg);color:#000;letter-spacing:.15em;text-transform:uppercase;border-radius:4px;align-items:center;gap:.4rem;padding:.55rem 1.1rem;font-size:.78rem;font-weight:700;transition:background .2s,transform .2s;display:inline-flex}.ftpv2-header-cta:hover{background:var(--ftp-accent);color:#fff;transform:translateY(-1px)}.ftpv2-btn{font-family:var(--ftp-font-body);letter-spacing:.16em;text-transform:uppercase;cursor:pointer;border:1px solid #0000;border-radius:4px;justify-content:center;align-items:center;gap:.6rem;padding:.95rem 1.6rem;font-size:.85rem;font-weight:700;transition:transform .2s,background .2s,border-color .2s,box-shadow .2s;display:inline-flex}.ftpv2-btn-primary{background:var(--ftp-accent);color:#fff;box-shadow:0 12px 40px #ff460052,inset 0 1px #ffffff26}.ftpv2-btn-primary:hover{background:var(--ftp-accent-hover);transform:translateY(-2px);box-shadow:0 20px 52px #ff460080,inset 0 1px #fff3}.ftpv2-btn-ghost{color:var(--ftp-fg);border-color:var(--ftp-border);background:0 0}.ftpv2-btn-ghost:hover{background:#ffffff0a;border-color:#ffffff40;transform:translateY(-2px)}.ftpv2-hero{isolation:isolate;padding-block:clamp(4rem,9vw,7rem);position:relative;overflow:hidden}.ftpv2-hero-bg{z-index:-1;position:absolute;inset:0}.ftpv2-hero-bg-img{background-image:var(--hero-bg-url);opacity:.18;mix-blend-mode:screen;filter:saturate(1.1);background-position:50%;background-size:cover;position:absolute;inset:-10%}.ftpv2-hero-bg-grid{background-image:linear-gradient(90deg,#ffffff0a 1px,#0000 1px),linear-gradient(#ffffff0a 1px,#0000 1px);background-size:64px 64px;position:absolute;inset:0;-webkit-mask-image:radial-gradient(80% 65% at 50% 35%,#000 30%,#0000 78%);mask-image:radial-gradient(80% 65% at 50% 35%,#000 30%,#0000 78%)}.ftpv2-hero-bg-glow{filter:blur(80px);background:radial-gradient(circle,#ff460052,#0000 60%);border-radius:50%;width:720px;height:720px;animation:14s ease-in-out infinite alternate ftpv2-drift;position:absolute;top:-180px;right:-180px}.ftpv2-hero-bg-glow-2{filter:blur(90px);background:radial-gradient(circle,#ff46002e,#0000 60%);border-radius:50%;width:540px;height:540px;animation:18s ease-in-out infinite alternate-reverse ftpv2-drift;position:absolute;bottom:-140px;left:-120px}@keyframes ftpv2-drift{0%{transform:translate(0)}to{transform:translate(40px,-30px)}}.ftpv2-hero-grid{grid-template-columns:1fr;align-items:center;gap:clamp(2.5rem,6vw,4rem);display:grid}@media (width>=980px){.ftpv2-hero-grid{grid-template-columns:1.05fr .95fr}}.ftpv2-hero-title{max-width:14ch;margin:1.1rem 0 1.6rem;font-size:clamp(2.8rem,7vw,5.5rem)}.ftpv2-hero-title-line{display:block}.ftpv2-hero-title-accent{background:linear-gradient(135deg,#ff4600 0%,#ff8a3d 55%,#ffb27a 100%);color:#0000;-webkit-background-clip:text;background-clip:text;display:inline-block}.ftpv2-hero-lede{color:var(--ftp-muted);max-width:52ch;margin:0 0 2rem;font-size:clamp(1rem,1.4vw,1.15rem);line-height:1.65}.ftpv2-hero-actions{flex-wrap:wrap;gap:.8rem;display:flex}.ftpv2-hero-meta{border-top:1px solid var(--ftp-border);flex-wrap:wrap;gap:1.25rem 2rem;margin-top:2.5rem;padding-top:1.75rem;display:flex}.ftpv2-hero-meta-item strong{font-family:var(--ftp-font-display);letter-spacing:-.02em;color:var(--ftp-fg);font-size:2rem;line-height:1;display:block}.ftpv2-hero-meta-item span{letter-spacing:.18em;text-transform:uppercase;color:var(--ftp-muted);margin-top:.45rem;font-size:.7rem;display:block}.ftpv2-phone-stage{perspective:1400px;justify-content:center;align-items:center;min-height:580px;display:flex;position:relative}.ftpv2-phone-glow{filter:blur(60px);z-index:0;background:radial-gradient(circle,#ff460059,#0000 60%);position:absolute;inset:10%}.ftpv2-phone{aspect-ratio:320/660;z-index:1;width:min(320px,90%);transform-style:preserve-3d;background:linear-gradient(150deg,#1f1f1f,#050505 60%);border-radius:46px;padding:14px;position:relative;box-shadow:0 0 0 1.5px #ffffff0f,inset 0 0 0 1px #ffffff0a,0 40px 80px #0009,0 0 80px #ff460026}.ftpv2-phone-frame{background:#0d0d0d;border:1px solid #ffffff0d;border-radius:34px;width:100%;height:100%;position:relative;overflow:hidden}.ftpv2-phone-notch{z-index:3;background:#000;border-radius:999px;width:96px;height:26px;position:absolute;top:8px;left:50%;transform:translate(-50%)}.ftpv2-phone-screen{background:radial-gradient(circle at 80% 0,#ff460040,#0000 50%),linear-gradient(#0e0e0e,#050505);flex-direction:column;gap:12px;padding:44px 16px 18px;display:flex;position:absolute;inset:0}.ftpv2-phone-status{color:#fff9;justify-content:space-between;align-items:center;padding:0 6px;font-size:10px;display:flex}.ftpv2-phone-greet{justify-content:space-between;align-items:center;padding:4px 4px 0;display:flex}.ftpv2-phone-greet small{letter-spacing:.18em;text-transform:uppercase;color:var(--ftp-muted);font-size:9px}.ftpv2-phone-greet strong{font-family:var(--ftp-font-display);letter-spacing:-.01em;margin-top:2px;font-size:1.15rem;font-weight:800;display:block}.ftpv2-phone-avatar{background:linear-gradient(135deg, var(--ftp-accent), #ff8a3d);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;font-size:11px;font-weight:800;display:flex}.ftpv2-phone-card{background:#ffffff0a;border:1px solid #ffffff0f;border-radius:14px;padding:10px 12px}.ftpv2-phone-card-hot{background:linear-gradient(135deg,#ff460038,#ff46000a);border-color:#ff460059}.ftpv2-phone-pr{flex-direction:column;gap:6px;display:flex}.ftpv2-phone-pr-row{justify-content:space-between;align-items:baseline;display:flex}.ftpv2-phone-pr-label{letter-spacing:.16em;text-transform:uppercase;color:#fff9;font-size:9px}.ftpv2-phone-pr-value{font-family:var(--ftp-font-display);letter-spacing:-.02em;font-size:1.55rem;font-weight:900}.ftpv2-phone-pr-delta{color:#4ade80;font-size:10px;font-weight:700}.ftpv2-phone-chart{align-items:flex-end;gap:4px;height:64px;display:flex}.ftpv2-phone-chart span{background:linear-gradient(180deg, var(--ftp-accent), #ff460040);border-radius:2px;flex:1;animation:2.4s ease-in-out infinite ftpv2-bar}@keyframes ftpv2-bar{0%,to{transform-origin:bottom;transform:scaleY(.6)}50%{transform-origin:bottom;transform:scaleY(1)}}.ftpv2-phone-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.ftpv2-phone-mini{background:#ffffff0a;border:1px solid #ffffff0d;border-radius:12px;flex-direction:column;gap:2px;padding:8px 10px;display:flex}.ftpv2-phone-mini small{letter-spacing:.16em;text-transform:uppercase;color:var(--ftp-muted);font-size:8px}.ftpv2-phone-mini strong{font-family:var(--ftp-font-display);font-size:1.1rem;font-weight:800}.ftpv2-phone-row-list{flex-direction:column;gap:8px;margin-top:2px;display:flex}.ftpv2-phone-set{background:#ffffff08;border:1px solid #ffffff0a;border-radius:10px;justify-content:space-between;align-items:center;padding:8px 10px;font-size:10px;display:flex}.ftpv2-phone-set strong{font-family:var(--ftp-font-display);font-size:.92rem;font-weight:800}.ftpv2-phone-set em{color:var(--ftp-accent);letter-spacing:.1em;text-transform:uppercase;background:#ff46002e;border-radius:999px;padding:2px 6px;font-size:8px;font-style:normal;font-weight:700}.ftpv2-phone-set-done em{color:#4ade80;background:#4ade802e}.ftpv2-store{color:#000;background:#fff;border-radius:12px;align-items:center;gap:.7rem;padding:.85rem 1.4rem;transition:transform .2s,box-shadow .2s;display:inline-flex}.ftpv2-store:hover{transform:translateY(-2px);box-shadow:0 16px 40px #ffffff1f}.ftpv2-store-small{letter-spacing:.06em;text-transform:uppercase;font-size:.65rem;line-height:1}.ftpv2-store-big{font-family:var(--ftp-font-display);letter-spacing:.01em;margin-top:3px;font-size:1.15rem;font-weight:800;display:block}.ftpv2-marquee{border-block:1px solid var(--ftp-border);background:var(--ftp-bg);padding-block:clamp(1.3rem,3vw,1.85rem);overflow:hidden}.ftpv2-marquee .rfm-marquee-container{gap:0}.ftpv2-marquee-item{font-family:var(--ftp-font-display);letter-spacing:-.01em;text-transform:uppercase;color:#0000;-webkit-text-stroke:1.5px #ffffff2e;align-items:center;gap:2.5rem;padding-inline:1.5rem;font-size:clamp(2.1rem,5vw,3.6rem);font-weight:900;display:inline-flex}.ftpv2-marquee-item.ftpv2-marquee-filled{color:var(--ftp-fg);-webkit-text-stroke:0}.ftpv2-marquee-dot{background:var(--ftp-accent);border-radius:50%;flex-shrink:0;width:12px;height:12px;box-shadow:0 0 18px #ff4600b3}.ftpv2-section{padding-block:clamp(4rem,10vw,7rem);position:relative}.ftpv2-section-head{flex-direction:column;gap:.85rem;max-width:720px;margin-bottom:clamp(2.5rem,5vw,4rem);display:flex}.ftpv2-section-title{margin:0;font-size:clamp(2.2rem,5vw,3.6rem)}.ftpv2-section-lede{color:var(--ftp-muted);max-width:56ch;margin:0;font-size:1.05rem;line-height:1.65}.ftpv2-story{border-top:1px solid var(--ftp-border)}.ftpv2-story-grid{grid-template-columns:1fr;align-items:start;gap:clamp(2.5rem,5vw,4rem);display:grid}@media (width>=980px){.ftpv2-story-grid{grid-template-columns:1fr 1fr}}.ftpv2-story-sticky{justify-content:center;align-items:center;min-height:520px;display:flex;position:sticky;top:100px}.ftpv2-story-img-wrap{aspect-ratio:4/5;border:1px solid var(--ftp-border);background:var(--ftp-surface);border-radius:22px;width:100%;max-width:480px;position:relative;overflow:hidden}.ftpv2-story-img-wrap:after{content:"";pointer-events:none;background:linear-gradient(#0000 40%,#0a0a0aa6 100%);position:absolute;inset:0}.ftpv2-story-img-wrap img{object-fit:cover;filter:saturate(1.05)contrast(1.05);width:100%;height:100%}.ftpv2-story-badge{z-index:2;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border:1px solid var(--ftp-border);background:#0a0a0ad1;border-radius:14px;align-items:center;gap:12px;padding:14px 16px;display:flex;position:absolute;bottom:18px;left:18px;right:18px}.ftpv2-story-badge-mark{background:var(--ftp-accent);color:#fff;width:40px;height:40px;font-family:var(--ftp-font-display);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;font-size:1.1rem;font-weight:900;display:flex}.ftpv2-story-badge strong{font-family:var(--ftp-font-display);text-transform:uppercase;letter-spacing:.01em;font-size:.95rem;display:block}.ftpv2-story-badge span{color:var(--ftp-muted);font-size:.72rem;display:block}.ftpv2-story-steps{flex-direction:column;gap:1.25rem;display:flex}.ftpv2-story-step{border:1px solid var(--ftp-border);background:linear-gradient(155deg, #ffffff06, transparent 60%), var(--ftp-surface);border-radius:16px;padding:1.6rem 1.6rem 1.6rem 2.5rem;transition:border-color .25s,transform .25s,background .25s;position:relative}.ftpv2-story-step:hover{background:linear-gradient(155deg, #ff46000f, transparent 60%), var(--ftp-surface);border-color:#ff460066;transform:translateY(-3px)}.ftpv2-story-step:before{content:"";background:var(--ftp-accent);width:3px;position:absolute;top:1.5rem;bottom:1.5rem;left:0}.ftpv2-story-step-num{font-family:var(--ftp-font-display);letter-spacing:.2em;color:var(--ftp-accent);font-size:.85rem;font-weight:700}.ftpv2-story-step h3{font-family:var(--ftp-font-display);text-transform:uppercase;letter-spacing:-.01em;margin:.5rem 0 .65rem;font-size:1.6rem;font-weight:800}.ftpv2-story-step p{color:var(--ftp-muted);margin:0;font-size:.97rem;line-height:1.6}.ftpv2-trainer{border-top:1px solid var(--ftp-border);position:relative;overflow:hidden}.ftpv2-trainer-bg{background-image:var(--gym-bg-url);opacity:.22;mix-blend-mode:luminosity;z-index:0;background-position:50%;background-size:cover;position:absolute;inset:0}.ftpv2-trainer-bg:after{content:"";background:linear-gradient(#0a0a0aeb,#0a0a0ab8 40%,#0a0a0af2);position:absolute;inset:0}.ftpv2-trainer>.ft-container{z-index:1;position:relative}.ftpv2-bento{grid-template-columns:repeat(12,1fr);gap:1rem;display:grid}.ftpv2-bento-card{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid var(--ftp-border);background:#121212c7;border-radius:18px;padding:1.5rem 1.5rem 1.6rem;transition:border-color .25s,transform .25s,background .25s;position:relative;overflow:hidden}.ftpv2-bento-card:hover{background:#161616db;border-color:#ff460073;transform:translateY(-4px)}.ftpv2-bento-card-glow:after{content:"";pointer-events:none;background:radial-gradient(circle at 70% 0,#ff460029,#0000 55%);position:absolute;inset:-30%}.ftpv2-bento-card-content{z-index:1;position:relative}.ftpv2-bento-c1,.ftpv2-bento-c2,.ftpv2-bento-c3,.ftpv2-bento-c4,.ftpv2-bento-c5{grid-column:span 12}@media (width>=760px){.ftpv2-bento-c1{grid-area:span 2/span 7}.ftpv2-bento-c2,.ftpv2-bento-c3{grid-column:span 5}.ftpv2-bento-c4,.ftpv2-bento-c5{grid-column:span 6}}.ftpv2-bento-icon{width:42px;height:42px;color:var(--ftp-accent);background:#ff460029;border-radius:10px;justify-content:center;align-items:center;margin-bottom:1.1rem;display:inline-flex}.ftpv2-bento-eyebrow{text-transform:uppercase;letter-spacing:.2em;color:var(--ftp-accent);font-size:.7rem;font-weight:700}.ftpv2-bento-card h3{font-family:var(--ftp-font-display);text-transform:uppercase;letter-spacing:-.01em;margin:.7rem 0 .75rem;font-size:clamp(1.4rem,2.4vw,1.95rem);font-weight:800}.ftpv2-bento-card p{color:var(--ftp-muted);margin:0;font-size:.94rem;line-height:1.6}.ftpv2-bento-dashboard{grid-template-columns:repeat(3,1fr);gap:.7rem;margin-top:1.4rem;display:grid}.ftpv2-bento-kpi{border:1px solid var(--ftp-border);background:#0a0a0a8c;border-radius:12px;padding:.85rem .95rem}.ftpv2-bento-kpi small{letter-spacing:.16em;text-transform:uppercase;color:var(--ftp-muted);font-size:.62rem}.ftpv2-bento-kpi strong{font-family:var(--ftp-font-display);letter-spacing:-.02em;color:var(--ftp-fg);margin-top:.3rem;font-size:1.6rem;font-weight:900;display:block}.ftpv2-bento-kpi--accent strong{color:var(--ftp-accent)}.ftpv2-bento-list{flex-direction:column;gap:.55rem;margin:1rem 0 0;padding:0;list-style:none;display:flex}.ftpv2-bento-list li{color:#ffffffc7;align-items:center;gap:.75rem;font-size:.88rem;display:flex}.ftpv2-bento-list li svg{color:var(--ftp-accent);flex-shrink:0}.ftpv2-counters{border-top:1px solid var(--ftp-border)}.ftpv2-counters-grid{background:var(--ftp-border);border:1px solid var(--ftp-border);border-radius:22px;grid-template-columns:1fr;gap:1px;display:grid;overflow:hidden}@media (width>=760px){.ftpv2-counters-grid{grid-template-columns:repeat(3,1fr)}}.ftpv2-counter-card{background:var(--ftp-bg);padding:clamp(2rem,4vw,3.2rem) clamp(1.5rem,3vw,2.4rem);position:relative;overflow:hidden}.ftpv2-counter-card:after{content:"";filter:blur(30px);background:radial-gradient(circle,#ff46002e,#0000 60%);height:200px;position:absolute;inset:auto -20% -50% 50%}.ftpv2-counter-value{font-family:var(--ftp-font-display);letter-spacing:-.04em;color:var(--ftp-accent);font-size:clamp(3rem,7vw,5.2rem);font-weight:900;line-height:1}.ftpv2-counter-label{letter-spacing:.2em;text-transform:uppercase;color:var(--ftp-muted);z-index:1;margin-top:1rem;font-size:.78rem;font-weight:700;position:relative}.ftpv2-features{border-top:1px solid var(--ftp-border)}.ftpv2-features-grid{grid-template-columns:repeat(12,1fr);gap:1rem;display:grid}.ftpv2-feature{border:1px solid var(--ftp-border);background:var(--ftp-surface);isolation:isolate;border-radius:18px;grid-column:span 12;padding:1.6rem 1.6rem 1.8rem;transition:transform .25s,border-color .25s;position:relative;overflow:hidden}@media (width>=720px){.ftpv2-feature{grid-column:span 6}.ftpv2-feature-wide{grid-column:span 12}}@media (width>=1000px){.ftpv2-feature{grid-column:span 4}.ftpv2-feature-wide{grid-column:span 8}.ftpv2-feature-tall{grid-area:span 2/span 4}}.ftpv2-feature:hover{border-color:#ff460073;transform:translateY(-4px)}.ftpv2-feature:before{content:"";opacity:0;background:linear-gradient(90deg,#0000,#ff4600b3,#0000);height:1px;transition:opacity .25s;position:absolute;top:0;left:0;right:0}.ftpv2-feature:hover:before{opacity:1}.ftpv2-feature-icon{width:44px;height:44px;color:var(--ftp-accent);background:#ff460024;border-radius:11px;justify-content:center;align-items:center;margin-bottom:1rem;display:inline-flex}.ftpv2-feature h3{font-family:var(--ftp-font-display);text-transform:uppercase;letter-spacing:-.01em;margin:0 0 .55rem;font-size:1.4rem;font-weight:800}.ftpv2-feature p{color:var(--ftp-muted);margin:0;font-size:.94rem;line-height:1.6}.ftpv2-feature-tall .ftpv2-feature-illu{border:1px solid var(--ftp-border);background:radial-gradient(circle at 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a{border-radius:var(--control-radius);min-height:2.75rem;color:var(--fg);justify-content:center;align-items:center;margin:-.35rem -.5rem;padding:.35rem .5rem;font-weight:500;display:inline-flex}@supports (color:color-mix(in lab, red, red)){.auth-back-link a{color:color-mix(in srgb, var(--fg) 82%, var(--muted))}}.auth-back-link a{text-decoration:none;transition:color .16s,background .16s}.auth-back-link a:hover{color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.auth-back-link a:hover{color:color-mix(in srgb, var(--accent) 88%, var(--fg))}}.auth-back-link a:hover{background:var(--muted);text-decoration:underline}@supports (color:color-mix(in lab, red, red)){.auth-back-link a:hover{background:color-mix(in srgb, var(--muted) 10%, transparent)}}.auth-back-link a:focus-visible{box-shadow:var(--control-ring);outline:none}.auth-error{border-radius:var(--control-radius);color:#fecaca;background:#f87171;margin:0 0 1rem;padding:.65rem .85rem;font-size:.875rem;line-height:1.4}@supports (color:color-mix(in lab, red, red)){.auth-error{background:color-mix(in srgb, #f87171 14%, var(--card))}}.auth-error{border:1px solid #f87171}@supports (color:color-mix(in lab, red, red)){.auth-error{border:1px solid color-mix(in srgb, #f87171 38%, var(--border))}}.error.auth-error{margin-bottom:1rem}#login-form{scroll-margin-top:1.25rem}#login-main{scroll-margin-top:.75rem}#login-main:focus{outline:none}#login-main:focus-visible{outline:2px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){#login-main:focus-visible{outline:2px solid color-mix(in srgb, var(--accent) 70%, transparent)}}#login-main:focus-visible{outline-offset:4px;border-radius:var(--radius)}.auth-divider{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;align-items:center;gap:.75rem;margin:1.15rem 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.15s;position:absolute;top:.65rem;left:.75rem;transform:translateY(-120%)}.portal-skip:focus{outline-offset:2px;outline:2px solid #ff4600d9;transform:translateY(0)}.portal-skip.portal-skip--secondary{top:3.1rem}.portal-skip.portal-skip--tertiary{top:5.55rem}.app-skip-to-main{clip-path:inset(50%);clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-skip-to-main:focus,.app-skip-to-main:focus-visible{z-index:500;clip-path:none;clip:auto;white-space:normal;border-radius:var(--control-radius);background:var(--card);width:auto;height:auto;color:var(--fg);border:1px solid var(--border);box-shadow:var(--control-ring);margin:0;padding:.55rem 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auto}.app-onboarding-hint{border:1px solid var(--accent);border-radius:10px;margin-top:.9rem;padding:.75rem}@supports (color:color-mix(in lab, red, red)){.app-onboarding-hint{border:1px solid color-mix(in srgb, var(--accent) 22%, var(--border))}}.app-onboarding-hint{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.app-onboarding-hint{background:color-mix(in srgb, var(--accent) 10%, var(--card))}}.app-onboarding-hint__title{margin:0;font-size:.86rem;font-weight:650}.app-onboarding-hint__detail{color:var(--muted);margin:.35rem 0 .6rem;font-size:.8rem;line-height:1.45}@supports (color:color-mix(in lab, red, red)){.app-onboarding-hint__detail{color:color-mix(in srgb, var(--muted) 34%, var(--fg))}}.app-sidebar-nav{flex-direction:column;gap:.45rem;display:flex}.app-sidebar-group{flex-direction:column;gap:.35rem;margin-top:.35rem;display:flex}.app-sidebar-label{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);padding:.35rem .35rem 0;font-size:.65rem;font-weight:700}.app-nav-link{color:var(--fg);border-radius:10px;align-items:center;gap:.6rem;min-height:2.75rem;padding:.6rem .7rem;font-size:.9rem;font-weight:500;text-decoration:none;transition:background .14s,color .14s,transform .12s;display:flex}.app-nav-link:active:not(.app-nav-link--active){transform:scale(.99)}.app-nav-link-icon{opacity:.88;width:1.35rem;height:1.35rem;color:var(--muted);flex-shrink:0;justify-content:center;align-items:center;display:flex}.app-nav-link--active .app-nav-link-icon{color:var(--accent);opacity:1}.app-nav-link:hover{background:var(--accent-dim);color:var(--fg);text-decoration:none}.app-nav-link--active{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.app-nav-link--active{background:color-mix(in srgb, var(--accent) 22%, transparent)}}.app-nav-link--active{color:var(--fg)}.app-nav-link--active:hover{background:var(--accent)}@supports (color:color-mix(in lab, red, 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red)){.app-gym-logo-mark{background:color-mix(in srgb, var(--fg) 6%, transparent)}}.app-sidebar-brand-desktop .app-brand{align-items:center;gap:.6rem;width:100%;padding:.25rem 0 0}.app-sidebar-brand-desktop .app-brand-mark-row{justify-content:center;width:100%}.app-sidebar-brand-desktop .app-brand-title{text-align:center;letter-spacing:-.03em;width:100%;font-size:1.05rem}.app-sidebar-brand-desktop .app-gym-logo-mark,.app-sidebar-brand-desktop .app-brand-fallback{width:3.75rem;height:3.75rem}.app-sidebar-brand-desktop .app-brand-fallback{border-radius:12px;font-size:.8rem}.app-sidebar-footer-region{flex-direction:column;flex-shrink:0;gap:.5rem;min-width:0;margin-top:auto;display:flex}.app-sidebar-footer{border-top:1px solid var(--border);flex-shrink:0;align-items:center;gap:.5rem;margin-top:0;padding-top:1rem;display:flex}.app-sidebar-footer--with-theme{flex-direction:column;align-items:stretch;gap:.65rem}.app-sidebar-footer-row{align-items:center;gap:.5rem;display:flex}.portal-theme-control--block{flex-direction:column;align-items:stretch;gap:.25rem;width:100%}.portal-theme-control--block select{width:100%}.portal-theme-select{min-height:2.25rem;padding-top:.4rem;padding-bottom:.4rem;font-size:.8125rem}.app-sidebar-user{flex:1;align-items:center;gap:.5rem;min-width:0;display:flex}.app-sidebar-user-avatar{background:var(--muted);border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;width:2rem;height:2rem;display:flex}@supports (color:color-mix(in lab, red, red)){.app-sidebar-user-avatar{background:color-mix(in srgb, var(--muted) 22%, 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.app-brand-title{text-align:center;letter-spacing:-.03em;width:100%;font-size:.95rem;font-weight:700}.app-mobile-bar .app-gym-logo-mark{width:2.85rem;height:2.85rem}.app-mobile-bar .app-brand-fallback{border-radius:11px;width:2.85rem;height:2.85rem;font-size:.72rem}.app-menu-toggle{border:1px solid var(--border);background:var(--card);width:2.75rem;min-width:2.75rem;height:2.75rem;min-height:2.75rem;color:var(--fg);cursor:pointer;border-radius:10px;justify-content:center;align-items:center;padding:0;transition:background .14s,border-color .14s;display:inline-flex}.app-menu-toggle:hover{background:var(--accent-dim);border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.app-menu-toggle:hover{border-color:color-mix(in srgb, var(--accent) 35%, 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var(--accent), #ff8a3d);color:#fff;font-family:var(--portal-display-font);letter-spacing:.04em;border-radius:10px;font-weight:900;box-shadow:0 6px 20px #ff460059}.app-brand-title{font-family:var(--portal-display-font);letter-spacing:.01em;text-transform:uppercase;font-weight:800}html[data-portal-theme=dark] .app-header h1,html[data-portal-theme=dark] .page>h1,html[data-portal-theme=dark] .app-page-header-title,html[data-portal-theme=dark] .auth-card-header h1{font-family:var(--portal-display-font);letter-spacing:-.005em;text-transform:uppercase;font-size:clamp(1.7rem,3.5vw,2.4rem);font-weight:800;line-height:1.05}.app-header-eyebrow,.app-page-header__eyebrow{letter-spacing:.22em;text-transform:uppercase;color:var(--accent);font-size:.7rem;font-weight:700}html[data-portal-theme=dark] .card{background:linear-gradient(165deg, #ffffff06, transparent 55%), var(--portal-surface-1);border:1px solid var(--portal-border-strong);border-radius:16px;transition:border-color .22s,box-shadow 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#ffffff14}html[data-portal-theme=dark] .btn-apple:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 14px 34px #ffffff26}html[data-portal-theme=dark] input.input,html[data-portal-theme=dark] textarea.textarea,html[data-portal-theme=dark] select.select,html[data-portal-theme=dark] .form input:not([type=checkbox]):not([type=radio]),html[data-portal-theme=dark] .form textarea,html[data-portal-theme=dark] .form select{background:#ffffff06;border:1px solid #ffffff14;border-radius:10px;transition:border-color .18s,background .18s,box-shadow .18s}html[data-portal-theme=dark] input.input:focus,html[data-portal-theme=dark] textarea.textarea:focus,html[data-portal-theme=dark] select.select:focus,html[data-portal-theme=dark] .form input:not([type=checkbox]):not([type=radio]):focus,html[data-portal-theme=dark] .form textarea:focus,html[data-portal-theme=dark] .form select:focus{background:#ffffff0a;border-color:#ff460080;box-shadow:0 0 0 3px #ff460024}html[data-portal-theme=dark] .dashboard-tile{background:linear-gradient(155deg, #ffffff0a, transparent 50%), var(--portal-surface-1);border:1px solid var(--portal-border-strong);isolation:isolate;border-radius:18px;padding:1.4rem 1.45rem;position:relative;overflow:hidden}html[data-portal-theme=dark] .dashboard-tile:before{content:"";opacity:0;background:linear-gradient(90deg,#0000,#ff460099,#0000);height:1px;transition:opacity .25s;position:absolute;top:0;left:0;right:0}html[data-portal-theme=dark] .dashboard-tile:hover{background:linear-gradient(155deg, #ff46000f, transparent 55%), var(--portal-surface-1);border-color:#ff46006b;transform:translateY(-3px);box-shadow:0 18px 40px -18px #000000a6}html[data-portal-theme=dark] .dashboard-tile:hover:before{opacity:1}.dashboard-tile-title{font-family:var(--portal-display-font);letter-spacing:.02em;text-transform:uppercase;font-weight:700;color:var(--accent)!important;margin-bottom:.45rem!important;font-size:.92rem!important}.dashboard-tile-stat,.dashboard-tile-highlight{font-family:var(--portal-display-font);letter-spacing:-.03em;font-weight:900;line-height:1}.dashboard-tile-stat{margin-bottom:.25rem!important;font-size:2.4rem!important}.dashboard-tile-cta{letter-spacing:.04em;text-transform:uppercase;align-items:center;gap:.4rem;margin-top:auto;padding-top:.85rem;font-size:.85rem;font-weight:600;display:inline-flex}.dashboard-tile-cta:after{content:"→";transition:transform .18s}.dashboard-tile:hover .dashboard-tile-cta:after{transform:translate(3px)}html[data-portal-theme=dark] .dashboard-gym-kpi-stat{border:1px solid var(--portal-border-soft);background:#ffffff06;border-radius:14px;padding:1.1rem 1.15rem 1.25rem;position:relative}.dashboard-gym-kpi-value{font-family:var(--portal-display-font);letter-spacing:-.03em;color:var(--accent);font-weight:900;line-height:1;font-size:2.4rem!important}.dashboard-gym-kpi-label{letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin-top:.55rem;font-weight:600;display:block;font-size:.7rem!important}.dashboard-quick-section__title{font-family:var(--portal-display-font);letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin-bottom:.85rem;font-size:1.1rem;font-weight:800}html[data-portal-theme=dark] .auth-page{background:radial-gradient(ellipse 80% 60% at 50% -10%, #ff46001f, transparent 55%), radial-gradient(ellipse 40% 40% at 100% 100%, #ff46000f, transparent 50%), var(--bg);min-height:100vh}html[data-portal-theme=dark] .auth-card{background:linear-gradient(165deg, #ffffff0a, transparent 50%), var(--portal-surface-1);border:1px solid var(--portal-border-strong);border-radius:22px;padding:clamp(1.85rem,4vw,2.4rem);box-shadow:0 1px #ffffff0d,0 24px 56px -20px #000000a6}.auth-card-header h1{margin-bottom:.65rem}.auth-card-lead{max-width:36ch;font-size:.95rem;line-height:1.55}.auth-divider{text-align:center;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);margin-block:1.4rem;font-size:.72rem;position:relative}.auth-divider:before,.auth-divider:after{content:"";background:var(--portal-border-strong);width:calc(50% - 5rem);height:1px;position:absolute;top:50%}.auth-divider:before{left:0}.auth-divider:after{right:0}.auth-divider span{background:0 0;padding:0 1rem}html[data-portal-theme=dark] .card-list li{border-bottom:1px solid var(--portal-border-soft)}html[data-portal-theme=dark] .card-list li:last-child{border-bottom:none}html[data-portal-theme=dark] .card>h2,html[data-portal-theme=dark] section.card>h2,html[data-portal-theme=dark] .dashboard-gym-logo>h2{font-family:var(--portal-display-font);letter-spacing:.005em;text-transform:uppercase;color:var(--fg);margin:0 0 .55rem;font-size:1.25rem;font-weight:800}.dashboard-section-lead,.dashboard-section-lead--flush,.dashboard-section-lead--loose,.dashboard-ops-block-desc{line-height:1.55;font-size:.92rem!important}html[data-portal-theme=dark] .app-sidebar a,html[data-portal-theme=dark] .app-sidebar [role=link]{border-radius:10px}html[data-portal-theme=dark] .app-sidebar a.active,html[data-portal-theme=dark] .app-sidebar a[aria-current=page]{color:var(--accent);background:#ff46001f;font-weight:600}.app-sidebar-sync-hint{letter-spacing:.04em;font-size:.72rem}html[data-portal-theme=dark] .skeleton,html[data-portal-theme=dark] [data-skeleton]{background:linear-gradient(90deg,#ffffff0a 0%,#ffffff14 50%,#ffffff0a 100%) 0 0/200% 100%;border-radius:8px;animation:1.6s ease-in-out infinite portal-skeleton}@keyframes portal-skeleton{0%{background-position:200% 0}to{background-position:-200% 0}}html[data-portal-theme=light] .btn.primary{background:linear-gradient(135deg, var(--accent), #ff6b33);color:#fff;border-color:#0000;box-shadow:0 6px 16px #ff460033}html[data-portal-theme=light] .auth-card,html[data-portal-theme=light] .card{border-radius:16px}html[data-portal-theme=light] .app-header h1,html[data-portal-theme=light] .auth-card-header h1{font-family:var(--portal-display-font);text-transform:uppercase;letter-spacing:-.005em;font-weight:800}html[data-portal-theme=light] .dashboard-tile-title{font-family:var(--portal-display-font);text-transform:uppercase;color:var(--accent);font-weight:700}html[data-portal-theme=light] .dashboard-tile-stat,html[data-portal-theme=light] .dashboard-tile-highlight,html[data-portal-theme=light] .dashboard-gym-kpi-value{font-family:var(--portal-display-font);letter-spacing:-.03em;font-weight:900}html[data-portal-theme=dark] .breadcrumb{border:1px solid var(--portal-border-strong);letter-spacing:.06em;background:#ffffff08;border-radius:999px;align-items:center;gap:.45rem;padding:.4rem .85rem;font-size:.78rem;display:inline-flex}html[data-portal-theme=dark] .breadcrumb a{color:var(--muted);transition:color .18s}html[data-portal-theme=dark] .breadcrumb a:hover{color:var(--fg)}html[data-portal-theme=dark] .breadcrumb-sep{color:#ffffff40;margin:0 .15rem}html[data-portal-theme=dark] .breadcrumb-current{color:var(--fg);font-weight:600}html[data-portal-theme=dark] .badge{color:var(--accent);letter-spacing:.12em;text-transform:uppercase;background:#ff460024;border:1px solid #ff460038;border-radius:999px;align-items:center;padding:.22rem .65rem;font-size:.7rem;font-weight:700;display:inline-flex}html[data-portal-theme=dark] .table-wrap,html[data-portal-theme=dark] .users-data-table .table-wrap{border:1px solid var(--portal-border-strong);background:var(--portal-surface-1);border-radius:14px;overflow:hidden}html[data-portal-theme=dark] .data-table{border-collapse:collapse;width:100%}html[data-portal-theme=dark] .data-table thead th{color:var(--muted);letter-spacing:.14em;text-transform:uppercase;text-align:left;border-bottom:1px solid var(--portal-border-strong);background:#ffffff06;padding:.85rem 1rem;font-size:.7rem;font-weight:700}html[data-portal-theme=dark] .data-table tbody td{border-bottom:1px solid var(--portal-border-soft);padding:.85rem 1rem;font-size:.9rem}html[data-portal-theme=dark] .data-table tbody tr:hover td{background:#ff46000a}html[data-portal-theme=dark] .data-table tbody tr:last-child td{border-bottom:none}html[data-portal-theme=dark] .table-cell-strong{color:var(--fg);font-weight:600}html[data-portal-theme=dark] .table-cell-muted{color:var(--muted)}html[data-portal-theme=dark] .table-toolbar{border-bottom:1px solid var(--portal-border-strong);background:#ffffff05;flex-wrap:wrap;align-items:center;gap:.75rem;padding:.9rem 1rem;display:flex}html[data-portal-theme=dark] .table-toolbar-meta{color:var(--muted);font-size:.82rem}html[data-portal-theme=dark] .icon-btn-table{border:1px solid var(--portal-border-strong);width:34px;height:34px;color:var(--muted);cursor:pointer;background:#ffffff08;border-radius:8px;justify-content:center;align-items:center;transition:color .18s,background .18s,border-color .18s;display:inline-flex}html[data-portal-theme=dark] .icon-btn-table:hover{color:var(--accent);background:#ff460014;border-color:#ff460052}html[data-portal-theme=dark] .table-empty-filter{text-align:center;color:var(--muted);padding:2rem 1rem}html[data-portal-theme=dark] .modal-backdrop{-webkit-backdrop-filter:blur(10px);background:#000000b8}html[data-portal-theme=dark] .modal{background:linear-gradient(165deg, #ffffff0a, transparent 50%), var(--portal-surface-1);border:1px solid var(--portal-border-strong);border-radius:18px;box-shadow:0 1px #ffffff0a,0 32px 80px #000000b3}html[data-portal-theme=dark] .modal-head h2,html[data-portal-theme=dark] .modal-head h3{font-family:var(--portal-display-font);letter-spacing:.005em;text-transform:uppercase;font-weight:800}html[data-portal-theme=dark] .modal-actions{border-top:1px solid var(--portal-border-soft);margin-top:1rem;padding-top:1rem}html[data-portal-theme=dark] .sheet-backdrop{-webkit-backdrop-filter:blur(12px);background:#000000bf}html[data-portal-theme=dark] .sheet{background:linear-gradient(180deg, #ffffff08, transparent 30%), var(--portal-surface-1);border:1px solid var(--portal-border-strong);border-radius:22px 22px 0 0;box-shadow:0 -20px 60px #000000a6}html[data-portal-theme=dark] .sheet-head{border-bottom:1px solid var(--portal-border-soft);padding:1.25rem 1.5rem .85rem}html[data-portal-theme=dark] .sheet-head h2{font-family:var(--portal-display-font);letter-spacing:.005em;text-transform:uppercase;font-weight:800}html[data-portal-theme=dark] .sheet-toolbar{border-bottom:1px solid var(--portal-border-soft);background:#ffffff05;gap:.7rem;padding:.85rem 1.5rem;display:flex}html[data-portal-theme=dark] .exercise-pick-grid{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:.95rem;padding:1rem 0;display:grid}html[data-portal-theme=dark] .exercise-pick-card{border:1px solid var(--portal-border-strong);background:linear-gradient(165deg, #ffffff06, transparent 55%), var(--portal-surface-1);cursor:pointer;border-radius:16px;flex-direction:column;transition:transform .22s,border-color .22s,box-shadow .22s;display:flex;overflow:hidden}html[data-portal-theme=dark] .exercise-pick-card:hover{border-color:#ff46006b;transform:translateY(-3px);box-shadow:0 16px 36px -16px #0009}html[data-portal-theme=dark] .exercise-pick-card-media{aspect-ratio:16/10;border-bottom:1px solid var(--portal-border-soft);background:#0a0a0a;position:relative;overflow:hidden}html[data-portal-theme=dark] .exercise-pick-card-cover{object-fit:cover;width:100%;height:100%}html[data-portal-theme=dark] .exercise-pick-card-placeholder{width:100%;height:100%;color:var(--muted);font-family:var(--portal-display-font);letter-spacing:.04em;background:radial-gradient(circle at 30% 30%,#ff46002e,#0000 55%),linear-gradient(155deg,#ffffff0a,#0000 50%);justify-content:center;align-items:center;font-weight:800;display:flex}html[data-portal-theme=dark] .exercise-pick-card-play{opacity:0;background:linear-gradient(#0000 40%,#0000008c);justify-content:center;align-items:center;transition:opacity .22s;display:flex;position:absolute;inset:0}html[data-portal-theme=dark] .exercise-pick-card:hover .exercise-pick-card-play{opacity:1}html[data-portal-theme=dark] .exercise-pick-card-play-icon{background:var(--accent);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:flex;box-shadow:0 8px 24px #ff460080}html[data-portal-theme=dark] .exercise-pick-card-title{font-family:var(--portal-display-font);letter-spacing:.01em;text-transform:uppercase;padding:.85rem .95rem .45rem;font-size:.92rem;font-weight:700}html[data-portal-theme=dark] .exercise-pick-card-footer{color:var(--muted);padding:0 .95rem .95rem;font-size:.78rem}html[data-portal-theme=dark] .exercise-pick-card-select{margin:.55rem .95rem .95rem;padding:.55rem .9rem}html[data-portal-theme=dark] .exercises-muscle-strip-wrap{scrollbar-width:thin;overflow-x:auto}html[data-portal-theme=dark] .exercises-muscle-strip{gap:.55rem;padding:.35rem 0;display:flex}html[data-portal-theme=dark] .exercises-muscle-strip button,html[data-portal-theme=dark] .exercises-muscle-strip [role=tab]{border:1px solid var(--portal-border-strong);letter-spacing:.04em;color:var(--muted);background:#ffffff0a;border-radius:999px;padding:.4rem .95rem;font-size:.78rem;font-weight:600;transition:all .18s}html[data-portal-theme=dark] .exercises-muscle-strip button:hover,html[data-portal-theme=dark] .exercises-muscle-strip [role=tab]:hover{color:var(--fg);border-color:#ff460052}html[data-portal-theme=dark] .exercises-muscle-strip [aria-pressed=true],html[data-portal-theme=dark] .exercises-muscle-strip [aria-selected=true],html[data-portal-theme=dark] .exercises-muscle-strip .active{background:var(--accent);border-color:var(--accent);color:#fff}html[data-portal-theme=dark] .exercise-tier-pill{letter-spacing:.14em;text-transform:uppercase;color:var(--accent);background:#ff460029;border:1px solid #ff460038;border-radius:999px;padding:.15rem .5rem;font-size:.66rem;font-weight:700}html[data-portal-theme=dark] .editor{flex-direction:column;gap:1.25rem;display:flex}html[data-portal-theme=dark] .editor-toolbar{z-index:5;border:1px solid var(--portal-border-strong);-webkit-backdrop-filter:blur(14px);background:#121212db;border-radius:14px;flex-wrap:wrap;align-items:center;gap:.6rem;padding:.85rem 1rem;display:flex;position:sticky;top:0}html[data-portal-theme=dark] .editor-meta{border:1px solid var(--portal-border-strong);background:linear-gradient(165deg, #ffffff06, transparent 55%), var(--portal-surface-1);border-radius:14px;padding:1.1rem 1.2rem}html[data-portal-theme=dark] .day-tabs-bar{border:1px solid var(--portal-border-strong);background:var(--portal-surface-1);border-radius:14px;padding:.45rem;position:relative;overflow:hidden}html[data-portal-theme=dark] .day-tabs-scroll{scrollbar-width:thin;gap:.35rem;display:flex;overflow-x:auto}html[data-portal-theme=dark] .day-tab-item{color:var(--muted);font-family:var(--portal-display-font);letter-spacing:.08em;text-transform:uppercase;cursor:pointer;white-space:nowrap;background:0 0;border:1px solid #0000;border-radius:10px;align-items:center;gap:.45rem;padding:.55rem .95rem;font-size:.82rem;font-weight:700;transition:all .18s;display:inline-flex}html[data-portal-theme=dark] .day-tab-item:hover{color:var(--fg);background:#ffffff0a}html[data-portal-theme=dark] .day-tab-item[aria-current=true],html[data-portal-theme=dark] .day-tab-item.active,html[data-portal-theme=dark] .day-tab-item[aria-selected=true]{color:var(--accent);background:#ff460024;border-color:#ff460052}html[data-portal-theme=dark] .day-tab-drag{cursor:grab;opacity:.5}html[data-portal-theme=dark] .day-tab-add{border:1px dashed var(--portal-border-strong);color:var(--muted);font-family:var(--portal-display-font);letter-spacing:.08em;text-transform:uppercase;cursor:pointer;background:0 0;border-radius:10px;padding:.55rem .95rem;font-size:.82rem;font-weight:700;transition:all .18s}html[data-portal-theme=dark] .day-tab-add:hover{border-color:var(--accent);color:var(--accent);background:#ff46000f}html[data-portal-theme=dark] .day-panel{border:1px solid var(--portal-border-strong);background:linear-gradient(165deg, #ffffff06, transparent 55%), var(--portal-surface-1);border-radius:16px;padding:1.4rem 1.4rem 1.55rem}html[data-portal-theme=dark] .day-head{border-bottom:1px solid var(--portal-border-soft);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.15rem;padding-bottom:1rem;display:flex}html[data-portal-theme=dark] .day-head--panel{padding-bottom:.85rem}html[data-portal-theme=dark] .day-title{font-family:var(--portal-display-font);letter-spacing:.005em;text-transform:uppercase;font-size:1.25rem;font-weight:800}html[data-portal-theme=dark] .day-actions{flex-wrap:wrap;gap:.4rem;display:flex}html[data-portal-theme=dark] .day-field-label{letter-spacing:.16em;text-transform:uppercase;color:var(--muted);font-size:.7rem;font-weight:700}html[data-portal-theme=dark] .exercise-list{flex-direction:column;gap:.7rem;margin:0;padding:0;list-style:none;display:flex}html[data-portal-theme=dark] .exercise-row{border:1px solid var(--portal-border-soft);background:#ffffff06;border-radius:14px;flex-direction:column;gap:.85rem;padding:1.1rem 1.1rem 1.15rem 1.5rem;transition:border-color .2s,background .2s;display:flex;position:relative}html[data-portal-theme=dark] .exercise-row:hover{background:#ffffff09;border-color:#ff460047}html[data-portal-theme=dark] .exercise-row:before{content:"";background:linear-gradient(180deg, var(--accent), #ff460040);opacity:.55;border-radius:2px;width:3px;transition:opacity .2s;position:absolute;top:1rem;bottom:1rem;left:0}html[data-portal-theme=dark] .exercise-row:hover:before{opacity:1}html[data-portal-theme=dark] .exercise-fields{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:.65rem .8rem;display:grid}html[data-portal-theme=dark] .drag-handle{cursor:grab;color:var(--muted);border:1px solid var(--portal-border-soft);background:#ffffff08;border-radius:6px;justify-content:center;align-items:center;width:26px;height:26px;transition:all .18s;display:inline-flex}html[data-portal-theme=dark] .drag-handle:hover{color:var(--accent);border-color:#ff46004d}html[data-portal-theme=dark] .exercise-select-btn{border:1px solid var(--portal-border-strong);color:var(--fg);cursor:pointer;text-align:left;background:#ffffff08;border-radius:8px;justify-content:space-between;align-items:center;gap:.45rem;width:100%;padding:.5rem .85rem;font-weight:600;transition:all .18s;display:inline-flex}html[data-portal-theme=dark] .exercise-select-btn:hover{background:#ffffff0d;border-color:#ff460052}html[data-portal-theme=dark] .exercise-select-chevron{color:var(--muted);flex-shrink:0}html[data-portal-theme=dark] .exercise-select-label{letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin-bottom:.25rem;font-size:.68rem;font-weight:700}html[data-portal-theme=dark] .exercise-reps-hint{color:var(--muted);margin-top:.15rem;font-size:.72rem}html[data-portal-theme=dark] .exercise-reps-label{letter-spacing:.16em;text-transform:uppercase;color:var(--muted);font-size:.68rem;font-weight:700}html[data-portal-theme=dark] .exercise-rest-field{flex-direction:column;gap:.3rem;display:flex}html[data-portal-theme=dark] .exercise-rest-split{align-items:center;gap:.45rem;display:flex}html[data-portal-theme=dark] .exercise-rest-total{color:var(--muted);font-size:.72rem}html[data-portal-theme=dark] .day-add-ex{border:1px dashed var(--portal-border-strong);color:var(--muted);font-family:var(--portal-display-font);letter-spacing:.1em;text-transform:uppercase;cursor:pointer;background:0 0;border-radius:12px;width:100%;margin-top:1rem;padding:.85rem 1rem;font-size:.85rem;font-weight:700;transition:all .2s}html[data-portal-theme=dark] .day-add-ex:hover{border-color:var(--accent);color:var(--accent);background:#ff46000d;border-style:solid}html[data-portal-theme=dark] .editor-share-block{border:1px solid var(--portal-border-strong);background:linear-gradient(165deg, #ff46000f, transparent 55%), var(--portal-surface-1);border-radius:14px;padding:1.15rem 1.25rem}html[data-portal-theme=dark] .editor-share-title{font-family:var(--portal-display-font);letter-spacing:.005em;text-transform:uppercase;margin-bottom:.45rem;font-size:1rem;font-weight:800}html[data-portal-theme=dark] .editor-share-active{color:#4ade80;letter-spacing:.12em;text-transform:uppercase;background:#4ade8029;border:1px solid #4ade8052;border-radius:999px;align-items:center;gap:.4rem;padding:.25rem .7rem;font-size:.7rem;font-weight:700;display:inline-flex}html[data-portal-theme=dark] .workout-log-controls{border:1px solid var(--portal-border-strong);background:linear-gradient(165deg, #ffffff06, transparent 55%), var(--portal-surface-1);border-radius:14px;flex-wrap:wrap;gap:.7rem;padding:1.1rem 1.15rem;display:flex}html[data-portal-theme=dark] .workout-log-table-wrap{border:1px solid var(--portal-border-strong);background:var(--portal-surface-1);border-radius:14px;overflow:hidden}html[data-portal-theme=dark] .workout-log-table{border-collapse:collapse;width:100%}html[data-portal-theme=dark] .workout-log-table thead th{color:var(--muted);letter-spacing:.16em;text-transform:uppercase;text-align:left;border-bottom:1px solid var(--portal-border-strong);background:#ffffff05;padding:.85rem .95rem;font-size:.7rem;font-weight:700}html[data-portal-theme=dark] .workout-log-table tbody td{border-bottom:1px solid var(--portal-border-soft);padding:.6rem .95rem}html[data-portal-theme=dark] .workout-log-table tbody td input.input,html[data-portal-theme=dark] .workout-log-table tbody td select.select{min-height:2.25rem;padding-block:.35rem}html[data-portal-theme=dark] .workout-log-actions-bar{z-index:4;border:1px solid var(--portal-border-strong);-webkit-backdrop-filter:blur(14px);background:#121212eb;border-radius:14px;justify-content:flex-end;align-items:center;gap:.6rem;margin-top:1rem;padding:.95rem 1.1rem;display:flex;position:sticky;bottom:0;box-shadow:0 -10px 28px #00000073}html[data-portal-theme=dark] .workout-log-actions-spacer{flex:1}html[data-portal-theme=dark] .audit-action{border:1px solid var(--portal-border-soft);letter-spacing:.01em;background:#ffffff0a;border-radius:6px;padding:.2rem .55rem;font-family:JetBrains Mono,ui-monospace,monospace;font-size:.72rem;font-weight:600;display:inline-block}html[data-portal-theme=dark] .app-page-header,html[data-portal-theme=dark] .app-header{margin-bottom:clamp(1.5rem,3vw,2.2rem)}html[data-portal-theme=dark] .app-header-meta{border:1px solid var(--portal-border-soft);color:var(--muted);background:#ffffff06;border-radius:10px;flex-direction:column;gap:.2rem;padding:.65rem .9rem;font-size:.8rem;display:inline-flex}html[data-portal-theme=dark] .app-header-meta-label{letter-spacing:.18em;text-transform:uppercase;color:var(--accent);margin-right:.45rem;font-size:.62rem;font-weight:700}html[data-portal-theme=dark] .form-row{flex-direction:column;gap:.3rem;margin-bottom:.85rem;display:flex}html[data-portal-theme=dark] .form-row>label{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-size:.7rem;font-weight:700}.dashboard-portal-stack,.app-section-stack{gap:clamp(1.25rem,2.4vw,1.85rem)!important}html[data-portal-theme=dark] :focus-visible{outline:none}html[data-portal-theme=dark] .btn:focus-visible,html[data-portal-theme=dark] .icon-btn-table:focus-visible,html[data-portal-theme=dark] .day-tab-item:focus-visible,html[data-portal-theme=dark] .exercise-select-btn:focus-visible,html[data-portal-theme=dark] .exercise-pick-card:focus-visible,html[data-portal-theme=dark] .dashboard-tile:focus-visible{outline:2px solid var(--accent);outline-offset:2px;box-shadow:0 0 0 4px #ff460026}html[data-portal-theme=dark] ::-webkit-scrollbar{width:10px;height:10px}html[data-portal-theme=dark] ::-webkit-scrollbar-track{background:0 0}html[data-portal-theme=dark] ::-webkit-scrollbar-thumb{background:#ffffff14 padding-box content-box;border:2px solid #0000;border-radius:999px}html[data-portal-theme=dark] ::-webkit-scrollbar-thumb:hover{background:#ff460059 padding-box content-box}